Wellbeing RSS

Celebrating New Year’s Eve on your own? Get the inspirational ideas on how to make it great and joyful.

Who of us does not dream of having great new year? If your wish to have a better next year, you should start preparing now. Our tips are simple, but they really work.

Research suggests that there are several benefits of sleeping in socks. Among them is falling asleep faster and having high quality sleep. Read about other benefits of sleeping in sock in our blog post.

You can get happier and elevate your mood simply by decorating your home for Christmas earlier. Read our blog to find out how psychologists explain the linkage between feelings of happiness and Christmas decoration.

We all are very well aware of the benefits of walking 10,000 steps a day. Maybe, just a reminder, among them are decreasing anxiety and depression, improving blood pressure, reducing the risk of a heart attack, stabilizing the blood glucose, improving sleep, clearing up the mind, and even promoting weight loss.  But nowadays, it looks like a new recommendation might be on the rise. As people spend more time indoors since the pandemic started, the new advice many researchers suggest is spending more time in nature such as local parks or other natural environments or walking in the forests which won from the Japanese a special poetic name “forest bathing”. Not surprisingly, the growing body of research shows that spending...